Hey Transformers, Feeling stressed? Feeling really stressed by recent sociopolitical events? Feeling scared. Feeling lonely. Feeling you...

If I told you that there is a practice you could start doing today that would help you: identify all of your weaknesses and strengths, break

Have you ever noticed that change is exhausting. In my experience, personal growth is freaking exhausting. It is always easier to be ZEN...

Four little words. So damn powerful. I am not OK. There are things in my past. Things I brushed under the table. I am not OK. I was...

It’s ok to fail… There I said it, and as we both take a collective sigh of relief, let me say it again. It’s ok to fail. Wow, it keeps...

Is the idea of transforming your life equal parts thrilling and scary as hell? Join the club. Throughout my years as a mind/body coach,...

So what... That's it??? You have just given up on all your dreams, all the things you have always wanted from this life?!?! Why? Because...