Conversations about the 'N-word' with 'C' age six... C: Mama what does N-word mean? Me: Well Buddy, it is a word that people who have...

Do you consider yourself to be a strong person? I've been thinking a lot about 'strength' lately... As a child surrounded by 'strong'...

In my workbook due out next month, 30 Day Renaissance, I discuss the need to be rooted in self-love if you want to move forward, and achieve

Has someone ever doubted your abilities? Has someone ever suggested that they were better, smarter, more capable than you because they...

I shouldn't have to preface this post with #metoo but the warrior inside me says "by whatever means necessary." We know that 1 in 3 women...

Feeling refreshed after taking time out last week to focus on what I could do to fill my cup, I sat down to my desk today to compile a...

Do you ever wonder what is the point of exercise??? Like really, what's the freakin' point?!!! Personally, I do not exercise, and I do...

A few years ago my finances were a shambles. Whenever 'Dr. Science' broached the subject of finances my mind used to immediately go fuzzy...

Hey Transformers, Remember that retreat you went on? Maybe it was one of mine? The one where you found yourself and aligned your chakras....

Hey Transformers, I grew up in the black, baptist church. Along with the familiar smell of wafting perfume seeping out from under the...

I see you. Sitting there alone, caught up in the vortex between self doubt and self loathing. It wasn’t supposed to be this hard. It...

Hey Babe, You know what I love about working with the body? There's no place to hide. Everything about us is laid bare each time we...

It’s ok to fail… There I said it, and as we both take a collective sigh of relief, let me say it again. It’s ok to fail. Wow, it keeps...

Do you ever wonder whose life you are living? You take a step back and wonder, "how the hell did I get here"?! I found myself watching...

I cannot begin to tell you how many times a week (read: day) I still struggle with impostor syndrome. No matter how many companies I...

Hey Babe, I wrote this piece, I am not okay, at a pivotal crossroads in my life. These four little words have helped me breakthrough...