"I like reading your blog Lindsey, but it's just not practical." "Doing all that mindfulness work is easier said than done." "Here's the...

Conversations about the 'N-word' with 'C' age six... C: Mama what does N-word mean? Me: Well Buddy, it is a word that people who have...

Do you consider yourself to be a strong person? I've been thinking a lot about 'strength' lately... As a child surrounded by 'strong'...

In my workbook due out next month, 30 Day Renaissance, I discuss the need to be rooted in self-love if you want to move forward, and achieve

Has someone ever doubted your abilities? Has someone ever suggested that they were better, smarter, more capable than you because they...

I shouldn't have to preface this post with #metoo but the warrior inside me says "by whatever means necessary." We know that 1 in 3 women...

Hey Transformers, Feeling stressed? Feeling really stressed by recent sociopolitical events? Feeling scared. Feeling lonely. Feeling you...

If I told you that there is a practice you could start doing today that would help you: identify all of your weaknesses and strengths, break

If I have a problem with someone or something in my life, I just tackle it head on. I do whatever it takes to get my way. Because let's

Feeling refreshed after taking time out last week to focus on what I could do to fill my cup, I sat down to my desk today to compile a...

Do you ever wonder what is the point of exercise??? Like really, what's the freakin' point?!!! Personally, I do not exercise, and I do...

Have you ever noticed that change is exhausting. In my experience, personal growth is freaking exhausting. It is always easier to be ZEN...

A common question that comes up during the closing circle at many of workshops is "how do I get my partner to change?" After weeks or...

A few years ago my finances were a shambles. Whenever 'Dr. Science' broached the subject of finances my mind used to immediately go fuzzy...

Hey Transformers, Remember that retreat you went on? Maybe it was one of mine? The one where you found yourself and aligned your chakras....

Hey Transformers, I grew up in the black, baptist church. Along with the familiar smell of wafting perfume seeping out from under the...

I hate being sick. Actually, I hate admitting that I am sick. For some reason being sick is acquainted with weakness in my mind. It may...

Four little words. So damn powerful. I am not OK. There are things in my past. Things I brushed under the table. I am not OK. I was...

I see you. Sitting there alone, caught up in the vortex between self doubt and self loathing. It wasn’t supposed to be this hard. It...

"Linds, I am reading this blog because it helps me learn about other people in my life or at work, but I have never understood how...